Unlock High Fat Weight Loss Diet for Short Crossword: Keto Results
How Keto Works: Your Body's Metabolic Shift The ketogenic diet (keto) is a high-fat, very-low-carbohydrate eating plan that triggers a metabolic shift in your body. Normally, your body uses glucose (sugar from carbohydrates) for energy. But on keto, the drastic reduction in carbs forces your body to find an alternative fuel source: stored fat. This metabolic switch is called ketosis. Your liver then produces ketones—molecules derived from fat—which your body uses for energy....